Ducan Diet or Princess Diet, one of the few modern weight loss systems developed by an experienced nutritionist and in most cases provides a good stable result. Ducan's diet has many supporters under Hollywood celebrities. There are indications that Katherine Midleton has lost 2 sizes with her help before he married Prince William. However, Ducan has no criticism of nutrition. Is it suitable for you personally? The answer to this question depends on many factors, starting with motivation and patience, with the availability of products and its culinary skills. Only if you carefully examine all requirements and contraindications will you understand whether you should get rid of excess weight with this special diet. And "Culinary Eden" helps you to find out what Ducan's diet is.
First, Pierre Ducan is a practicing Parisian nutritionist whose career began in 1975. At that time, the problem of excess weight was far as relevant as it is today, and the doctors only knew one way to lose weight: a reduction in portions and a decrease in the calorie content of food. When the patient did not help the doctor who did not help this method, the young doctor invited him to try out his own power supply system - many liquids, low -fat meat and a complete rejection of fat and fast carbohydrates. The patient's success - minus 5 kilograms in 5 days - inspired Pierre Dukan to create a whole complex of measures to lose weight and to preserve the number for many years. In order to learn the principles of Dukan's diet, as you say, you can first from the book "I can't lose weight", which was written in 2000 and quickly became a bestseller.
What is Ducan's diet
The basis of the Ducan diet is a list of 100 permissible products and 4 levels of weight: attack, cruise, consolidation and stabilization. Deleted products include almost all types of low -fat meat, poultry, fish and seafood as well as eggs, low -fat dairy products, soy food, olive oil, mushrooms, vegetables, green and spices -that is all dietary for healthy eating, the so -called view of homo -sapiens. In the last two phases there is a compromise - a list of permissible products, including strength, sausages, sweet sauces, yogurt, wine, soy milk and coffee.
The most interesting, most complex and criticism in Ducan's diet are stages or phases of losing weight. If you are not ready to go through all 4 phases, it is better not to start. The quick success of the first and most difficult phase can lead to health problems, and the result will not linger for a long time if you ignore Pierre Dukan's further recommendations.
The first phase of attack offers protein feed for only 2-7 days: cooked meat and fish, liver, low-fat cottage cheese. During this time, the body loses excess liquid, which is expressed externally in the liberation of 2-3 kilograms of good motivation for the beginning. In order to normalize the intestine, it is necessary to eat 1-1, 5 tablespoons of oatbrane every day.
Without tightening the attack phase, it is recommended to switch to the second phase - a cruise. A loss of about one kilogram per week is expected here, based on this, it is necessary to calculate its individual duration. Protein food in the cruise phase is accessible. In one day it is protein, the other vegetables. You can season food with spices and herbs. The amount of bran rises to 2 tablespoons a day.
The phase of consolidation or consolidation is a smooth outcome from the nutrition and consolidation of the results. Bread, cheese, fruit are added to protein products and vegetables, but not more than 2 portions per week. Protein has to stay one day a week. This level is quite long - for 10 days for every kilogram in earlier stadiums. The amount of bran increases again - 2, 5 tablespoons a day.
The stabilization phase is the removal of restrictions. However, there are two simple conditions: a protein day a week and 3 tablespoons of bran per day. It is recommended that this performance regime comply with your whole life in order to maintain weight at the level achieved. To reliably fix the result, do physical exercises for at least 20 minutes.
As you can see, Ducan does not have to starve with the diet because the amount and time of the food are not limited - at any time, even at night you can eat cooked meat with a salad of fresh vegetables. The probability of breakdowns, which are often accompanied with many diets, is minimized here. If you are not limited and always fresh meat, fish, cottage cheese, vegetables and then many delicious dishes from you, weight loss is easy and pleasant. As far as Bran is concerned, it is not necessary to eat it in its purest form. In the last two phases you can bake, add soups and cocktails Bran.
Note that Russian -speaking internet users who trust the forums of "comrades in misfortune" but do not get to know each other with the original sources will escape a lot. The Russian-speaking online boss for weight loss is based exclusively on nutrition, while the author is not limited to this aspect. Pierre Dukan is not only put together the menu, but also emphasizes the attention of losing weight in a positive mood and also finds other joys in addition to food, physical activity, acceleration of metabolism, muscle building, stretching, exercises that can be carried out between business activities. In addition to the lists of permissible and acceptable products, the author gives recommendations for your preparation, compatibility and an improved taste. On the official website of Pierre Dukan you will find exercises to tighten the skin of the face, notes on aromatherapy, yoga and the advantages of green tea. We can say that Ducan's diet is a balanced system for maintaining health, activity and youth.
Why does Ducan's nutrition help to lose weight?
The effectiveness of Dukan's diet such as Atkins diets and other carbohydrate-low diets is explained by a change in the metabolism. In simple terms, the extended lack of carbohydrates in the diet reduces the glucose level in the blood, and the production of insulin slows down, which begins to use the body to use fat cells as an energy source. In addition, the body spends a lot more energy for the absorption of proteins and fats than for the absorption of carbohydrates. Therefore, people lose weight when eating with a small amount of fat faster, but have the option of increasing muscle mass, which in turn consumes more energy than obesity.
With a reasonable approach, Ducan's nutrition will not only lose weight, but also get rid of chronic colds and cellulite, which makes it more active, capable and happier. Meat, fish, vegetables and fruit are a kind of human diet that health simply cannot damage because it has developed with such foods and that we are now. And a surplus of fat, sugar and other simple carbohydrates that occurred about 50 years ago in the diet of a person is foreign to our nature and the main cause of obesity and related diseases.
Side effects and criticism of Ducan diet
Like all effective means, Ducan's nutrition has side effects that should be known in advance. The most dangerous and categorically prohibited, it is to lose weight on breastfeeding mothers. In the first stages of nutrition due to a surplus of proteins and the lack of fats, vitamins, minerals and other important elements in the body, metabolic processes are changed, which immediately influences the quality of breast milk. Since the child does not receive a balanced diet of milk, his immunity can suffer and the development will slow down. Young mothers are strongly recommended to move Ducan's diet completely stopped until the end of feeding. Of course, weight loss is strictly prohibited during pregnancy and pregnancy planning.
In addition to pregnancy and feeding, there are other contraindications for Ducan's diet. The first phase can be dangerous for people with kidney disease. With a surplus of proteins, the load of the kidneys increases several times and the existing problems are worsened. In addition, the lack of vitamins, trace elements and fats in the first stage threatens immunity, general weakness, dizziness and intestine. Therefore, the attack phase can no longer be stretched than for a week. Do not concentrate on a feeling of hunger when planning an attack phase, because with excess protein hungry. The decision to terminate the first phase should be based on a general borehole. If you only have to drop a few kilograms, limit the first stage 2-3 days.
Another goal for the criticism of Ducan's diet is the presence in the lists of the permissible and permissible products of controversial points: sugar substitutes, aromas, milk powder, crab sticks, sausages, canned goods, low -calorie cheese and dairy products. Pierre Dukan does not exist on these products at all, but he has taken them into the electricity supply system as a compromise for residents of Megacities Limited in time and do not always have access to fresh products with high quality. What is to be chosen for lunch - a fresh steak or tuna doses - Tuna is a personal business for everyone.
As in all in life, it is important in weight loss to stick to the golden center. It only depends on whether Ducan's diet helps to lose weight or damage health. Little being careful and healthy!